YOGA + MEDITATION
Embody Daily Yoga - on your mat and into your life. You will find an amazing community. Check out local studios and teachers until you find one that feels like glitter on your soul. Can’t get to a studio, or not ready to? Try Yogaglo, online yoga and meditation you can do anywhere! It’s awesome!
Meditation is a game-changer! Even a few minutes of stillness in seated meditation is blissful for your body + soul. Try using the Calm app, they have a free trial, a featured daily meditation and a vast library of options for meditation + sleep to choose from.
sALT OF THE EARTH
Himalayan Sea Salt - A Culinary Delight + Kitchen Staple for sure! Enhance the flavor profile of your favorite dishes.
A Gorgeous Warm Glow In Every Room - We love the salt lamps (above) as well as the tea light salt lamp candle holders (great for baths) and the salt lamp night lights (great for kiddos too!). Check out this dimable option HERE.
HIGH VIBE EATS
Gather your kids and try this Sanoviv favorite—watermelon fruit popsicles. All you need is some fruit, a blender, and popsicle molds. Try the recipe below or better yet, let your kids’ imagination go wild with their own combination. Just fill the popsicle molds with different fruits and add fresh squeezed juice or coconut milk.
3 cups watermelon puree (remove seeds or use seedless)
½ cup fresh organic blueberries
½ cup fresh organic strawberries, chopped
1 kiwi, peeled and sliced
1 organic peach, diced
1 small handful fresh raspberries
Cut the watermelon into chunks and puree it in a blender until smooth. Set aside.
Fill the popsicle molds with the chopped fresh fruit. Use a piece of kiwi in each one.
Pour the watermelon puree into each mold until they are full.
Place a popsicle stick into each one (unless you are using a full popsicle mold, which may have sticks built into the top).
Place in the freezer and freeze for about 6 to 8 hours.
Sanoviv Medical Institute, founded by Dr. Wentz, is a fully-licensed hospital that offers a unique blend of conventional, alternative, and integrative programs to help maintain your good health and to treat a wide range of diseases. To learn more, visit sanoviv.com.
HIGH LIVING & WELLBEING
Nourish your body and feed your soul. Tools to enhance your daily wellness rituals